2021年 11月 11日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 11.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 11日:
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1182 kcal
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脂質: 61.22g | たんぱく質: 100.90g | 炭水化物: 53.77g.
昼食: Cooked Egg White, Pork Chop, Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), White Rice (Long-Grain, Cooked) , Cooked Vegetables (Fat Added in Cooking), Beef Steak (Lean Only Eaten). 夕食: Hellmann's Real Mayonnaise, Fried Floured or Breaded Fish Stick Patty or Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . 軽食/その他: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Pecan Nuts, America's Choice Natural Almonds, Dunkin' Donuts Iced Coffee with Cream & Sugar. もっと...
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週に1.1 kg減量中
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