2014年 04月 20日の計量結果(日記のエントリーがない日)
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118.7 kg
これまでの減量分: 67.3 kg.
残り: 50.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 20日:
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2272 kcal
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脂質: 98.44g | たんぱく質: 91.13g | 炭水化物: 235.65g.
朝食: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured). 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Cheesy Scalloped Potatoes, Kraft Tuscan House Italian Dressing, Great Value Homestyle Meatballs, Pepperidge Farm PFARM GARLIC BREAD, Green Giant Sliced Mushrooms, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. 軽食/その他: Smart Balance Buttery Burst Spray, Jewel-Osco Yellow Kernel Popcorn, Reese's Miniature Peanut Butter Cups. もっと...
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週に8.9 kg減量中
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