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Not as much drop as I.expected. Maybe took in more salt at dinner last night. I had weighed in as low.as 203 during the week. No real cheats this week, No alcohol, consistently half gallon of water or more.
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93.3 kg
これまでの減量分: 1.1 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 20日:
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1890 kcal
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脂質: 81.46g | たんぱく質: 122.25g | 炭水化物: 175.93g.
朝食: Kirkland Signature Dry Roasted Almonds, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Honey, Oatmeal, Strawberries, Raisins. 昼食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). 夕食: McDonald's McDouble. 軽食/その他: Unsalted Butter Stick, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced. もっと...
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3502 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 釣り - 5 時間, 運転 - 3 時間, 休憩 - 7 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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