2014年 04月 20日の計量結果（日記のエントリーがない日）
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64.8 kg
これまでの減量分: 32.7 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 20日:
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1188 kcal
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脂質: 37.74g | たんぱく質: 53.20g | 炭水化物: 162.54g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. 昼食: Cooked Kale (from Fresh), Cooked Asparagus (from Fresh), Colman's Apple Sauce, Beef or Meat Gravy, Cooked Carrots, Tesco Baby New Potatoes, Ham (Boneless, Extra Lean and Regular, Cured). 夕食: Baxters Healthy Spicy Tomato and Rice with Sweetcorn. 軽食/その他: Baked Pumpkin Custard, Maoam Maoam, Sula Caramel Cream Sugar Free Sweet, Chocolate Covered Banana with Nuts, Bird's Dream Topping with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). もっと...
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週に1.9 kg減量中
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