|
This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
|
56.9 kg
これまでの減量分: 8.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 19日:
|
1789 kcal
|
脂質: 84.36g | たんぱく質: 79.07g | 炭水化物: 199.81g.
朝食: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 夕食: White Rice. 軽食/その他: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. もっと...
|
|
1805 kcal
|
運動:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 12 分, 休憩 - 15 時間 18 分, 睡眠 - 8 時間. もっと...
|
週に4.9 kg減量中
|
 コメント
Happy you are seeing such great results!
|
That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
2014年 04月 19日 投稿者: njashka8
|
Hard work pays off! Congratulations!
2014年 04月 19日 投稿者: gilliansings
|
Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
2014年 04月 19日 投稿者: euheide
|
Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
2014年 04月 19日 投稿者: euheide
|
Oops, missed an "h" there :)
2014年 04月 19日 投稿者: euheide
|
2014年 04月 19日 投稿者: euheide
|
A very good day! Good job :D
2014年 04月 19日 投稿者: aamaddux
|
It's a pleasure to be your buddy, Euheide :)
2014年 04月 19日 投稿者: ChristyLA
|
It sounds like you're doing excellent!
2014年 04月 19日 投稿者: ChristyLA
|
Glad to see you here, Euheide!
|
|
|
I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
2014年 04月 19日 投稿者: euheide
|
Thank you very much Christy! The feeling is mutual! :)
2014年 04月 20日 投稿者: euheide
|
An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
2014年 04月 20日 投稿者: euheide
|
Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
2014年 04月 20日 投稿者: euheide
|
Thank you very much Deb! :)
2014年 04月 20日 投稿者: euheide
|
2014年 04月 20日 投稿者: euheide
|
Thanks Strive2bethin, Cyd and AegyoZilla! :)
2014年 04月 20日 投稿者: euheide
|
When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
2014年 04月 20日 投稿者: euheide
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|