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9st 13 (1 on at new WW group Mon, after dinner when normally I've always weighed in before, so that wasn't too bad) I confess I'm a bit disappointed in this week's result, I thought it'd be 2, as I've eaten well and exercised most days. But looking at my diet calendar for the week the calories do only equate to one pound, so I suppose I should be grateful. Just in the past I would have expected more, especially when I've got a good half stone to lose, even a bit of water loss after being back on the wagon for the first time in ages! Maybe the Mirena isn't helping on that score. I hope the Monday weigh in at WW is better or it'll be very disheartening :-(
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63.0 kg
これまでの減量分: 18.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 19日:
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1454 kcal
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脂質: 35.02g | たんぱく質: 49.58g | 炭水化物: 234.83g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Tesco Strawberries, Flora Pro-Activ Mini Drink, Toasted Crumpet, Tesco Wholenut Peanut Butter, Bananas. 夕食: Sainsbury's Hot Cross Buns, Bananas, Petit Pois, spinach & ricotta cannelloni. 軽食/その他: Weight Watchers Oats & Honey Cereal Bites, Weight Watchers Chocolate Caramel Whip Bars. もっと...
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2377 kcal
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運動:
座る - 10 時間, 立つ - 4 時間, ショッピング - 1 時間, 運転 - 30 分, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 7 時間, 休憩 - 45 分. もっと...
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週に0.5 kg減量中
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