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Started the week well, but then had unexpected company for the weekend. Weekend off track in terms of eating and movement. My own doing. Something I need to watch out for.
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78.0 kg
これまでの減量分: 0.1 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 8日:
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1306 kcal
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脂質: 87.27g | たんぱく質: 83.31g | 炭水化物: 50.71g.
昼食: Greenfield Natural Meat Co. Sausage Rounds, Savor Grass Fed Unsalted Butter, Avocados, Egg. 夕食: M&M Meat Shops Sirloin Beef Meatballs, Armstrong Pizza Mozzarella, Cello Grana Padano Cheese, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Sports Research Collagen Peptides, Herbal Tea, Pure Protein Protein Bar. もっと...
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2830 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, 健康体操（スポーツクラブ） - 30 分, 睡眠 - 7 時間, 休憩 - 7 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.8 kg減量中
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