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been sick a lot this week and didn't get to the gym except for today and I will go again tomorrow. I need to get serious about this woe.
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88.9 kg
これまでの減量分: 4.1 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 18日:
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1187 kcal
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脂質: 74.25g | たんぱく質: 110.02g | 炭水化物: 15.00g.
朝食: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Regular Coffee, Fried Egg, America's Choice Bacon Thick Sliced. 昼食: Dill Cucumber Pickles, Cream Cheese, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Lettuce, Meijer Light Balsamic Vinaigrette, Ground Beef (Cooked). 夕食: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast, Lettuce, Vinaigrette Dressing. もっと...
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週に0.7 kg減量中
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