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Good Saturday Morning to you all. I am getting my hair done today. It always makes me feel good about myself. I am doing better about not beating myself up for weight changes. Slowly learning to use the Gumby rule be flexiable. I am not always successful but I do see the highs and lows further away. I still find it hard to get excited but I am making the effort and I know that I will be more consistent with my emotions in the long run. Anyway today I am feeling GOOD and anxious to see what the day has in hold for me.
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91.8 kg
これまでの減量分: 23.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 06月 6日:
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1013 kcal
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脂質: 17.56g | たんぱく質: 69.67g | 炭水化物: 158.51g.
朝食: medifast cocoa, water. 昼食: water, snickers marathon, Orowheat Light, deli turkey slices. 夕食: water, tuscan chicken lean cuisine. 軽食/その他: popcorn. もっと...
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週に2.5 kg減量中
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 コメント
Hope your day is amazing and getting our hair done is always relaxing and fun.
2009年 06月 6日 投稿者: WECANDOTHIS
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Thanks WECANDOTHIS I appreciate your encouragement. You are like my on private cheerleader. My guess is you were a cheerleader in high school.
2009年 06月 6日 投稿者: judibird
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Flexibility, consistency, AND a hair appt?!!! Wow, now that's what I call a Great day! :-) Enjoy your "me" time~~~you deserve it! ;-)
2009年 06月 6日 投稿者: RealtorInTx
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All spruced up!!! Shopping trip next for wedding clothes!! You really are looking great. Very healthy!!
2009年 06月 6日 投稿者: madaboutmoose
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Hi Judibird--I also love getting my hair done and also a manicure or pedicure. Wow I admire you so much, and I only wish I could lose 50 pounds (and keep it off.) I think I need some buddies to give me a boost--I don't really want to try Weight Watchers again, but who knows, maybe I should. I've lost four pounds in about as many months, and I guess I need motivation or something. You should be so proud of yourself! Congratulations!
2009年 06月 6日 投稿者: elffkin
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Elffkin, we are here for you. I know it is not easy especially with health issues also. Instead of of saying I have only lost four pounds think wow I have lost four pounds it could have been gained four pounds, I am learning to celebrate the small victories along with the large ones. One step at a time.
2009年 06月 7日 投稿者: judibird
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