mardee57の日記, 2014年 04月 18日

Well I may have to back off on taking the Bicarbonate of Soda just found out it is loaded with sodium and due to some health considerations I was using it medicinally. I will still use it but at a fraction of what I was using. Staying alkaline is really important so I just can't overdue it. Other than that I feel like I am pretty much on track but have noticed that this thing with having to constantly watch every bite I eat sucks. What sucks even more is that I will have to be on my guard the rest of my life if I don't want to slip back in to complacent obesity. All in all having to monitor my food intake still wins out over gaining weight or being unhealthy.

63.7 kg これまでの減量分: 0.7 kg.    残り: 3.8 kg.    ダイエット続き: まあまあ.