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Slept 6.1 hrs last night. To bed 253am. To sleep 302am. Awake 917am. 1230pm BM, 407pm BM Sn 200am: 8 cups popcorn binge, half with spices, half with peanut butter mixed with water & brown sugar to make syrup. B 930am coffee, water L 303pm: 2 bowls homemade Tri-Colour Bean Soup, 3 water D 842am: whole wheat tortilla, zucchini, onion, mushroom frittata w parmesan, 2 water Sn 900pm: 1 banana oatmeal toast, 1 tsp cream cheese, 4 prunes, coffee, 3 water Cramps in my stomach after eating all that popcorn. Very uncomfortable. Regrets soon after. Protein 54.90, Sodium 1244mg, Calories 1300, 10 cups water
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131.6 kg
これまでの減量分: 25.3 kg.
残り: 65.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 7日:
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1300 kcal
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脂質: 40.40g | たんぱく質: 54.90g | 炭水化物: 191.52g.
朝食: Brown Sugar, Red or Cayenne Pepper, Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Natural Peanut Butter (32g), Bertolli Extra Virgin Olive Oil, Air Popped White Popcorn, Coffee, Tap Water. 昼食: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water. 夕食: Tap Water, Kraft 100% Parmesan Cheese Shaved, Butter (Salted), Black Pepper, Minced Garlic, Zucchini, Mushrooms, Onions, Egg, Whole Wheat Tortilla. 軽食/その他: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Coffee, Tap Water, Kirkland Signature Pitted Prunes, BREAD_Banana Oatmeal Bread_ Deelbee. もっと...
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4393 kcal
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運動:
料理 - 1 時間 30 分, 立つ - 40 分, ストレッチ（ヨガ） - 15 分, 皿洗い - 55 分, テレビで見る - 4 時間, 睡眠 - 6 時間 5 分, 休憩 - 10 時間 35 分. もっと...
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週に2.5 kg減量中
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