2021年 11月 6日の計量結果（日記のエントリーがない日）
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66.2 kg
これまでの減量分: 31.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 6日:
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1896 kcal
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脂質: 57.60g | たんぱく質: 63.63g | 炭水化物: 279.75g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Invigorate, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Red Delicious Apples, Beef Stew with Potatoes and Vegetables in Gravy. 夕食: By Sainsbury's 7% Fat Turkey Thigh Mince, Paxo Sage & Onion Stuffing Mix, Violife Original Flavor Block, Boiled Potato, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Onions, Sweet Red Peppers, Bisto Gravy Granules. 軽食/その他: Mrs Crimble's Big Choc Macaroon (Gluten Free), Marshmallow, Magnum Vegan Classic, Tetley Peppermint Tea, Cadbury Drinking Chocolate, Alpro Unsweetened Almond Milk. もっと...
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週に1.6 kg減量中
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