2021年 11月 6日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 11.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 6日:
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1129 kcal
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脂質: 58.89g | たんぱく質: 85.19g | 炭水化物: 63.00g.
昼食: Trader Joe's Thai Yellow Curry Sauce, Carnation Evaporated Milk, Whole Foods Market Stevia, Tea (Brewed), White Rice (Long-Grain, Cooked) , Cooked Vegetables (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 夕食: Fried Egg, Cooked Egg White, Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Broccoli. 軽食/その他: America's Choice Natural Almonds, Pecan Nuts, Coffee (Brewed From Grounds, Decaffeinated) , Carnation Evaporated Milk, Whole Foods Market Stevia. もっと...
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週に0.1 kg減量中
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