2021年 11月 5日の計量結果（日記のエントリーがない日）
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108.0 kg
これまでの減量分: 12.2 kg.
残り: 40.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 5日:
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1032 kcal
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脂質: 51.37g | たんぱく質: 61.16g | 炭水化物: 102.18g.
朝食: Premier Nutrition Premier Protein Cinnamon Roll. 夕食: Crush Orange Drink Mix, Spinach , Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). 軽食/その他: Duncan Hines EPIC Fruity Pebbles Cake Kit. もっと...
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3583 kcal
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運動:
料理 - 52 分, 仕事 (立ち仕事) - 1 時間 30 分, 掃除 - 53 分, 運転 - 5 時間, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 30 分, 浴びる - 15 分. もっと...
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週に1.6 kg減量中
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 コメント
Weight loss chart shows linear weight loss!!!
Strict and detailed logging even calories out!!!
(Me too, we are an extremely small minority!!!)
Not afraid of carbs, going against the Keto/LowCarb wide spread trend!!!
Not a single day lost!!!
New member, great determination.
I am here lots of years but i have not seen such strict full logging!!!
I hope and wish you keep going like this as long as you do not feel restricted.
I am doing this for about nine years and i do not feel such, although nowadays i am sure i could easily maintain without it. If logging was not that fast as it is using FatSecret i guess i would have stopped.
Anyway, driving so many hours does not help at all but you are doing so fine!
2021年 11月 6日 投稿者: Tassos67
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Tassos, thank you so much! I am determined and I owe a great deal to FS for all the support and advice. Logging and reporting every bite was something many of the FS family suggested and it seems to be working like a charm. And I agree that I drive too much, but I am a pharmacy courier so it can't be helped🤪
2021年 11月 6日 投稿者: horridzombie
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