2014年 04月 17日の計量結果（日記のエントリーがない日）
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64 kg
これまでの減量分: 1 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 17日:
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1941 kcal
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脂質: 121.93g | たんぱく質: 148.52g | 炭水化物: 57.48g.
朝食: Milk (Whole Milk), Rye Crispbread, Prosciutto. 昼食: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fried Pork Steak or Cutlet. 夕食: Cooked Carrots, Cheddar Cheese, Poached Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Pork Steak or Cutlet. もっと...
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2090 kcal
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運動:
立つ - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 座る - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間, 家事 - 1 時間, デスクワーク - 8 時間. もっと...
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週に0.7 kg減量中
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 コメント
Way to go, Lizzie. I see the falling is working. :) How is the climbing going?
2014年 04月 17日 投稿者: northernmusician
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Thanks! :) Well, my climbing buddy had flu, I have 3 (new) deadlines next week...so, didn't hit the climbing gym since a few weeks :( (shame on me) hope to go there either tomorrow since it's holiday in Germany...but I think I will spend my day at work and will go there on the afternoon. Anyway, I have been swimming yesterday evening and I am glad I can swim again for 1km! :)
2014年 04月 17日 投稿者: Lizzie983
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Ah swimming. I love it. That reminds me. Time to shop for a wetsuit. Even in summer here the water is usually so cold you can't tolerate it for long. Someone drowns every year here because their boat tips and hypothermia sets in in about two minutes. Life jackets don't help much if you are freezing to death. Deadly.
2014年 04月 18日 投稿者: northernmusician
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Oh... Sounds like purchasing a wetsuit might save your life. Here we have only a small articial lake and the nearby river. Water temperature is cold but that's not the main point. Water is full of weird bacteria that can cause skin or other infections, so it's not recommended to swim there. That's why I usually go to indoor swimming pool, and when it's good weather to an outdoor one. I love swimming, it's so relaxing! :)
2014年 04月 19日 投稿者: Lizzie983
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