2021年 11月 4日の計量結果（日記のエントリーがない日）
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58.8 kg
これまでの減量分: 4.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 4日:
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1892 kcal
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脂質: 63.29g | たんぱく質: 86.44g | 炭水化物: 185.90g.
朝食: International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Great Value French Fries, Sunflower Farmers Market Cheddar Jalapeno Bread, Pork Chops (Top Loin, Boneless), Coca-Cola Diet Coke. 夕食: Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn, Chicken Breast. 軽食/その他: Blue Moon Belgian White, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's 2 Peanut Butter Cups, Air Popped Popcorn. もっと...
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週に0.6 kg減量中
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