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If shivering was a type of exercise, I’d be a Olympian/ supermodel by Friday at 3 pm. Unfortunately the cold just makes we want to eat warm, heavy food and wear layers while wrapped in ALL THE FLEECE.
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66.9 kg
これまでの減量分: 30.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 3日:
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1202 kcal
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脂質: 30.72g | たんぱく質: 44.25g | 炭水化物: 189.06g.
朝食: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Gala Apples, Fruit Salad. 夕食: Jam Preserves, Chicken Breast (Skin Not Eaten), Paxo Sage & Onion Stuffing Mix, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Dipping Sauce, Mashed Potato. 軽食/その他: Tetley Peppermint Tea, Sainsbury's Freefrom Cherry Bakewell Tarts. もっと...
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週に0.6 kg増量中
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