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been depressed. but I'm back trying again. it is what it is. 🌟
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74.1 kg
これまでの減量分: 15.6 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 3日:
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1014 kcal
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脂質: 29.88g | たんぱく質: 111.33g | 炭水化物: 83.15g.
朝食: Sweet Leaf Liquid Stevia, Good Karma Unsweetened Flax Milk, Coffee. 昼食: Brussels Sprouts, Organic Prairie Organic Boneless Skinless Chicken Breast. 夕食: Great Value Fancy Italian Blend Cheese Shredded, Jennie-O Ground Turkey 93/7, Paesana Vodka Sauce, Food Lion Wheat Hoagie Rolls. 軽食/その他: Post Grape-Nuts Cereal, Two Good Coconut Greek Yogurt, Harris Teeter Blueberries. もっと...
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週に0.4 kg増量中
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