2021年 11月 3日の計量結果(日記のエントリーがない日)
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58.9 kg
これまでの減量分: 4.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 3日:
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1935 kcal
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脂質: 59.23g | たんぱく質: 65.15g | 炭水化物: 212.63g.
朝食: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Chocolate Caramel Coffee Creamer. 昼食: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Sara Lee Artesano Style Bread, Smucker's Blackberry Jelly, Doritos Nacho Cheesier Tortilla Chips, Peanut Butter. 夕食: Ketchup, Sunflower Farmers Market Cheddar Jalapeno Bread, Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless). 軽食/その他: Blue Moon Belgian White, Oranges, Air Popped Popcorn. もっと...
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週に3.8 kg減量中
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