2021年 11月 2日の計量結果（日記のエントリーがない日）
|
59.4 kg
これまでの減量分: 3.6 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 2日:
|
1428 kcal
|
脂質: 77.25g | たんぱく質: 61.29g | 炭水化物: 105.05g.
朝食: International Delight Chocolate Caramel Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 昼食: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fresh Pork Sausage, Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. 夕食: Corona Corona Extra, Jalapeno Peppers, Calavo Avocado, Borden Shredded Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Wal-Mart 6" Flour Tortillas. 軽食/その他: Good Sense Roasted & Salted Pumpkin Seeds, Air Popped Popcorn. もっと...
|
体重に変化ありません
|