2021年 11月 2日の計量結果（日記のエントリーがない日）
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50.5 kg
これまでの減量分: 9.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 2日:
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1026 kcal
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脂質: 30.87g | たんぱく質: 88.92g | 炭水化物: 105.47g.
朝食: Bokomo Provita Wholewheat, Woolworths Low Fat Plain Yoghurt, Clover Feta Plain, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Golden Delicious Apples, Woolworths Wafer Thin Smoked Chicken. 昼食: Honey Mustard Dressing, White Rice, Ultra Mel Custard, Jelly, Woolworths Skinless Chicken Breast Fillets, Royco Chicken A La King Sauce. 夕食: Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. 軽食/その他: Lindt A Touch of Sea Salt, Nectarines, Amajoya Sugar Free Buttermint Candy, Woolworths Roasted & Salted Cashews, Woolworths Venison Biltong, Woolworths Baked Vanilla & Seed Granola. もっと...
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週に0.1 kg増量中
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