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Got a new watch to track calorie burning. Did an hour of weightlifting (P90X: chest, shoulders, triceps) and it calculated that I burned 26 calories.....epic fail
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74.0 kg
これまでの減量分: 0.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 22日:
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2208 kcal
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脂質: 36.95g | たんぱく質: 144.27g | 炭水化物: 341.60g.
朝食: one a day, shakeology, GNC pro performance 100% whey protein, nonfat milk. 昼食: green beans, chicken breast. 夕食: rold gold pretzels, wheat bread whole, deli ham kroger. 軽食/その他: yoplait whips key lime, light thick & creamy vanilla yoplait yogurt, special k cereal bar, giant eagle fruit grain bar, banana, apple. もっと...
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2860 kcal
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運動:
楽器の演奏 - 2 時間, デスクワーク - 9 時間, P90X: Ab Ripper X - 16 分, P90X: Chest, Shoulders, and Triceps - 1 時間, 休憩 - 5 時間 44 分, 睡眠 - 6 時間. もっと...
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週に1.6 kg減量中
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 コメント
LOL...you have the strap around the chest version right? You have to pre-wet the contact area and make sure the strap is up high..like a Bro Bra I hate to say. Make sure then your HR is never zero..as it sounds like your problem. If the HR stays zero or switches to zero, then try another model. That or you are just not bringing it! :)
2011年 03月 22日 投稿者: tomhirt
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