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Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.
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78.8 kg
これまでの減量分: 0 kg.
残り: 15.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 11月 1日:
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1122 kcal
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脂質: 70.89g | たんぱく質: 91.83g | 炭水化物: 28.65g.
昼食: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. 夕食: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. 軽食/その他: Herbal Tea, Sports Research Collagen Peptides. もっと...
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週に0.7 kg増量中
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