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Weight down a bit and doing well. Happy that Halloween is over.
Be Happy!
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76.3 kg
これまでの減量分: 62.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 1日:
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2351 kcal
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脂質: 114.11g | たんぱく質: 149.41g | 炭水化物: 200.42g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 夕食: Skim Evaporated Milk (Used in Coffee or Tea), Central Market Pad Thai. 軽食/その他: Starbucks Banana Nut Bread, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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