|
That is 2 stone off since I joined you lovely people in July. 2 bra sizes smaller and my belt is 3 notches tighter. I do get stuck for 2 or 3 weeks at a time but my achy hips keep reminding me to reduce the load they have to bear!
|
85.7 kg
これまでの減量分: 12.7 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 1日:
|
1911 kcal
|
脂質: 83.31g | たんぱく質: 98.21g | 炭水化物: 125.74g.
朝食: Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread. 昼食: Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ryvita Sesame Crispbread, Butter , Lemon Juice, Tesco Smoked Mackerel Fillets. 夕食: Freshona Peach Halves in Grape Juice, Parmesan Cheese (Grated) , Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Meatballs with Sauce (Mixture). 軽食/その他: Pistachio Nuts, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. もっと...
|
|
2561 kcal
|
運動:
デスクワーク - 6 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 料理 - 1 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に0.5 kg減量中
|