2021年 10月 31日の計量結果（日記のエントリーがない日）
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97.0 kg
これまでの減量分: 2.4 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 31日:
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2131 kcal
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脂質: 86.95g | たんぱく質: 197.19g | 炭水化物: 191.27g.
朝食: Excelsior Corned Beef, BellaFina Baby Bell Peppers, Jalapeno Peppers , Butterball 97% Lean Ground Turkey, All Whites 100% Liquid Egg Whites, Egg. 昼食: Publix Red Seedless Grapes, Barilla Red Lentil Spaghetti , ShopRite Corned Beef, Bananas , M&M's Peanut M&M's (20g). 夕食: Smart Balance Original Buttery Spread, 100% Whole Wheat Bread, ShopRite Corned Beef. 軽食/その他: Kedem Vanilla Tea Biscuits, Lakanto Monkfruit Sweetener, Upstate Farms Greek Plain Nonfat Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. もっと...
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週に1.3 kg減量中
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 コメント
2021年 10月 31日 投稿者: yogagoddess186
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Appreciate it! I haven't been as on point with my nutrition as I should be and I think that's why the weight is going so slowly. Next week I begin my 2nd 3-month cut so I'm going in with renewed resolve and all the lessons I learned the first 3 months. I expect to see better results by the end of January. Thanks for the support 🙏
2021年 10月 31日 投稿者: mosiarmstrong
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This is a process and we learn as we go!! Best of luck M!! 💪🏼
2021年 10月 31日 投稿者: yogagoddess186
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2021年 10月 31日 投稿者: Brenda.nana
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One day turns into the next so ...each day is the best. Best to you...I really need that renewed resolve. Thanks for the post.
2021年 10月 31日 投稿者: Judyrose1997
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2021年 11月 1日 投稿者: mosiarmstrong
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@Judyrose1997: what helps me is breaking down the journey into chunks. It gives me short and mid term goals to shoot for. The different "phases" also give me something to look forward to since I'm not viewing the overall journey as one big long slog toward the ultimate goal. I find it easier to go hard for short bursts (like 3 month increments), rest for a couple weeks or so, then go again for another short burst. Rinse and repeat until you hit your goal, then turn on maintenance mode. I hope that helps. Luck to you as well. Remember, consistency is key. If you do the things you should be doing more than the things you shouldn't, change MUST happen.
2021年 11月 1日 投稿者: mosiarmstrong
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