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Weight down a bit and doing well. I was going full out yesterday getting chores around the house done. Pretty exhausted by the end of it.
Be Happy!
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76.4 kg
これまでの減量分: 62.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 31日:
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1913 kcal
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脂質: 125.55g | たんぱく質: 154.66g | 炭水化物: 68.82g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 昼食: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. 夕食: Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, Beaver Cream Style Horseradish. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. もっと...
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週に1.9 kg減量中
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