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ive gained 10 kilos in 4 months..moved back to US in November..very depressed and stressed out..started bad habits again..it took me 2 years to loose and keep it off and now it took 4 months to gain it back...i think i hit rock bottom at this point...i feel helpless and a failure..im turnikg 50 and i will not make my goal..i was fine until this winter hit and was stuck in relatives house until we found a place to live..not working is not helping..looking for a job and thats what is making me worse..i need help ...ive been through a rough time selling my house in athens and comming here starting all over again...
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66 kg
これまでの減量分: 2.5 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 14日:
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1566 kcal
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脂質: 73.23g | たんぱく質: 76.00g | 炭水化物: 166.52g.
朝食: Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Thomas' Everything Bagel, Coffee with Milk. 昼食: Sun Chips Original, Tomatoes, Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Colavita Extra Virgin Olive Oil, Eating Right Spring Mix Salad Greens, StarKist Foods Solid White Albacore Tuna. 夕食: M&M's Milk Chocolate M&M's. もっと...
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2343 kcal
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運動:
走る（ジョギング） - 時速8km - 50 分, 歩く（ふつう） - 時速5km - 1 時間 10 分, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 9 時間, デスクワーク - 1 時間. もっと...
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週に0.2 kg増量中
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