euheideの日記, 2014年 04月 14日

Yesterday I really let the calorie intake go out of control. My appetite was really big, possibly also due to all that exercise but the effects of just one day are probably not going to be that big. I just hope this out-of-the-ordinary appetite was an exception :). I think the only reason the weight hasn't gone up was because of differences in timing of going to the bathroom between yesterday and today, but let's weight for tomorrow. :)

Inaccurate body fat percentage from body composition scale: 7.5 % (although inaccurate, the rise in body fat from yesterday is probably correct).

Inaccurate waist measurement across navel: 79.4 cm (this is great!). I'm guessing that all those abs along with the other exercise, are really making a difference.

Today is day 12 on the Ab Challenge. That means rest day. I completed the weight training cycle, reaching the final day and it's now been 117 hours (almost 5 days) since I last finished the first "pecs and triceps" routine. It was 24 hours more than it could have been because I skipped exercise the day before yesterday (aside from doing the abs), and I think that 117 hours is more than enough rest since that specific pecs and triceps routine involves calisthenics only. So I'm doing that routine again today. Depending on the results, I might try to either increase or decrease the rest period for that routine :)

edit: Those weighed lunges yesterday really murdered my glutes! I can feel them as I walk today lol.

57.9 kg これまでの減量分: 7.5 kg.    残り: 1.9 kg.    ダイエット続き: まあまあ.

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2192 kcal

脂質: 94.56g | たんぱく質: 110.19g | 炭水化物: 237.52g.   朝食: Whole Milk, Cashew Nuts, White Rice, Water. 昼食: Grapes, Beef Steak. 夕食: Cucumber (with Peel), Vinegar (Cider), Bananas, Queijaria Cachopas Queijo de Évora (DOP). 軽食/その他: Water (Bottled), Whole Foods Market Goji Berries, Clementines, Cashew Nuts, Cashew Nuts, Water (Bottled), Cashew Nuts, Water (Bottled), Nature's Earthly Choice Hemp Seed, Dried Apricot, Whole Milk, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Raisins, Walnuts, Whole Foods Market Goji Berries. もっと...

1779 kcal

運動: 健康体操（ガッツリ、腕立て伏せなど） - 7 分, indoor cycling, intensity level 6 (light), av. speed -9 to 11 km/h (went very soft today, legs still sore from yesterday), 5.2 km virtual distance - 30 分, 休憩 - 15 時間 　 23 分, 睡眠 - 8 時間. もっと...