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It's been a rough few months.
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79.8 kg
これまでの減量分: 1.8 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 29日:
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742 kcal
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脂質: 25.75g | たんぱく質: 54.84g | 炭水化物: 73.02g.
朝食: Bob's Red Mill Flax Seed, Blue Diamond Lightly Salted Almonds, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Chobani Raspberry Blended Greek Yogurt. 昼食: Boiled Egg, Carrots, Fresh Lemon Juice, Parsley, Cilantro (Coriander), Red Onions, Red Cabbage, Kirkland Signature Boneless Skinless Chicken Tenderloins, Mediterranean Kitchen Classic Hummus, Pita Bread Factory 100% Whole Wheat Pita Bread. もっと...
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週に0.1 kg増量中
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