2021年 10月 29日の計量結果（日記のエントリーがない日）
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96.7 kg
これまでの減量分: 2.6 kg.
残り: 19.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 29日:
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2288 kcal
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脂質: 115.60g | たんぱく質: 186.58g | 炭水化物: 168.64g.
朝食: Heinz Ketchup No Sugar Added, ShopRite Finely Shredded Mexican Blend Natural Cheese, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Light English Muffin, Butterball Lower Sodium Turkey Bacon. 昼食: Butterball 97% Lean Ground Turkey, Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , Mission Street Tacos Carb Balance Whole Wheat Tortillas. 夕食: Bibigo Steamed Dumplings Pork & Vegetable, Fried Plantain, Pork Fried Rice, Barbecued Pork Spareribs with Sauce. 軽食/その他: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. もっと...
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週に0.6 kg増量中
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 コメント
Good morning INFJ. Holding you accountable. What's next?
2021年 10月 29日 投稿者: ACBelle
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Whoa! Caught me by surprise! 😁😁 Glad for the check in though thanks! I guess the next step is to add some more cardio to my program to see if that helps and to really watch my macros. My protein hasn't been as high as it should be, tbh. I haven't lost enough weight yet to justify a reduction in calories. Once I hit 210, I'll do a reassessment and change my intake so I can stay in a deficit. I'm also changing my workouts to include slightly more difficult movements to activate more muscle growth. My next 3 month block begins in another week or so, so I'm gearing up for that.
2021年 10月 29日 投稿者: mosiarmstrong
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