2021年 10月 28日の計量結果（日記のエントリーがない日）
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87.8 kg
これまでの減量分: 10.0 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 28日:
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728 kcal
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脂質: 28.10g | たんぱく質: 54.22g | 炭水化物: 86.91g.
朝食: Truvia Cane Sugar Blend, Carrington Farms MCT Oil Powder, Coffee. 昼食: Progresso Traditional Split Pea with Ham Soup, Whole Foods Market Nutritional Yeast , Wal-Mart Chicken Broth, Cooked Spinach (from Fresh), Cooked Kale (from Fresh). 軽食/その他: Good & Gather Raw Mixed Nuts, Now Foods Acacia Fiber, Spectrum Ground Chia Seeds, Isopure Low Carb Protein Powder - Dutch Chocolate, Benefiber Fiber Supplement, Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened) . もっと...
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週に0.2 kg減量中
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