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52.9 kg
これまでの減量分: 19.1 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 27日:
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1660 kcal
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脂質: 59.79g | たんぱく質: 80.40g | 炭水化物: 224.66g.
朝食: Chayote (Fruit), Bamboo Shoots , Egg, Nutrijell Rasa Leci, Herbalife Formula 1 Mint & Chocolate. 昼食: Lettuce, Passion Fruit, Tuna, Yun-Yi Tahu Original, Tempeh, Newburn Bakehouse Wood Ear Mushroom. 夕食: East Bali Cashews Granola Bites Coconut Banana, Sunpride Jambu Kristal, Yoghurt. 軽食/その他: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight, Bitter Gourd Chips. もっと...
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週に0.2 kg増量中
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