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Okay, what the hell is going on?!?
I feel that I am doing business as usual when it comes to my weight loss journey. It has gone well for almost half a year. Then now, suddenly, it is stalling and I am even gaining weight.
I need to do something to get going again. But what?
I am so happy and thankful for what I have accomplished, but this is not the place to stop or quit. I need to get to the finish line. I will try to shake things up a bit, just not sure what to do.
Life is good!
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119.4 kg
これまでの減量分: 35.6 kg.
残り: 34.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 03月 21日:
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1632 kcal
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脂質: 61.44g | たんぱく質: 100.93g | 炭水化物: 163.13g.
朝食: swiss cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. 昼食: rye bread, frikadelle. 夕食: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, vegetable oil, chicken breast filet, Mixed Vegetables (Solids and Liquids, Canned). 軽食/その他: medium egg, extra lean ham, swiss cheese, white bread, carrot. もっと...
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4060 kcal
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運動:
立つ - 1 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 45 分, デスクワーク - 7 時間 30 分, 座る - 6 時間 45 分. もっと...
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週に7 kg増量中
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