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Weight starting to come down a bit.
Be Happy!
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75.7 kg
これまでの減量分: 63.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 10日:
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1682 kcal
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脂質: 87.51g | たんぱく質: 174.15g | 炭水化物: 69.17g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Cabbage, Broccoli Raab, Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Sutton & Dodge Beef Top Round Roast. 夕食: Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Spinach. 軽食/その他: Kroger Heavy Whipping Cream, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg減量中
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