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I wasn't going to but I decided to post my weight at where I am right now. I have lost 4 of the pounds I gained while I was away and for that I am grateful. I know the rest will come. I decided to post it for me to remember how quickly I can put weight on.
In other news I ran with my friend again last night and I clocked it and we ran at a steady pace of just a little over 5 mph. Not bad.
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74.3 kg
これまでの減量分: 25.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 10日:
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2085 kcal
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脂質: 56.51g | たんぱく質: 72.21g | 炭水化物: 341.12g.
朝食: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. 昼食: Onions, Canteca Gordita Gold Homestyle Flour Tortillas, Tillamook Pepper Jack Cheese Sliced, Chicken Breast, Oatmeal Rhubarb Bars, Dr. Pepper Dr. Pepper (12 oz). 夕食: Honey , Dinner Rolls, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Peanut Butter. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Pretzel Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2478 kcal
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運動:
立つ - 2 時間, 座る - 3 時間, ショッピング - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 15 分. もっと...
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週に1.7 kg増量中
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