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Yesterday was a great day! Wife, Daughter and I went on a trop to Copenhagen, and had a lot of fun shopping, walking, laughing and eating! :)
I was originally planning to be on a (food-wise) tight budget, but I ended up saying "Ah, screw it, I'll have fun" an do what I felt like. I still counted my calories to keep track, but did not worry. Well, what do you know... I ended up having spent 1890 cals of my 1900 allowed. :)
I weigh the same as yesterday, too!
Life is good.
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118.4 kg
これまでの減量分: 36.6 kg.
残り: 33.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 03月 20日:
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1892 kcal
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脂質: 81.40g | たんぱく質: 101.55g | 炭水化物: 182.60g.
朝食: Sliced Ham (Extra Lean), Egg. 昼食: rye bread, frikadelle. 夕食: egg, lettuce, shrimp, dressing ranch, pita bread. 軽食/その他: Frankfurter or Hot Dog, heinz ketchup, toasted white bread, frikadelle. もっと...
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体重に変化ありません
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