20.1 fat
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95.3 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 10日:
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2946 kcal
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脂質: 137.72g | たんぱく質: 74.35g | 炭水化物: 226.96g.
朝食: Spectrum Organic Virgin Coconut Oil, Egg. 昼食: Giorgio Baby Bella Mushrooms, Trader Joe's Thai Red Curry Sauce, Miracle Noodle Miracle Rice, Bell Peppers, Organic Girl Super Greens, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, HEB Fresh Regular Pork Sausage, Smoked Beef Sausage, Applegate Farms Uncured Beef Hot Dogs. 夕食: SciVation Xtend Intra-Workout Catalyst Grape Escape, Stone Brewery Arrogant Bastard Ale, Subway White Chip Macadamia Nut Cookie, Udi's Gluten Free Uncured Pepperoni Pizza, RA Sushi Rainbow Roll. もっと...
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2612 kcal
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運動:
健康体操(ガッツリ、腕立て伏せなど) - 25 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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週に5.1 kg減量中
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