2021年 10月 22日の計量結果（日記のエントリーがない日）
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88.0 kg
これまでの減量分: 9.8 kg.
残り: 24.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 22日:
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940 kcal
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脂質: 45.65g | たんぱく質: 68.54g | 炭水化物: 80.94g.
朝食: Greens, Turmeric (Ground), Isopure Whey Protein Isolate, SweetLeaf 100% Natural Stevia Sweetener, Cinnamon, Truvia Baking Blend, Coffee (Brewed From Grounds), Carrington Farms MCT Oil Powder, Benefiber Fiber Supplement, Cocoa Powder (Unsweetened), Great Value Whole Natural Almonds, Trader Joe's Rolled Oats - Gluten Free, Spectrum Ground Chia Seeds. 昼食: Chicken Broth, Bouillon or Consomme, Cooked Kale (from Fresh). 夕食: Celery , Great Value Pinto Beans. 軽食/その他: Roasted Mixed Nuts with Peanuts, Great Value Hard Boiled Eggs. もっと...
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週に4.8 kg減量中
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