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I had such a off the rails eating weekend (last weekend). Started this week at back up to 92.30kg on Monday. I have come down to 0.2kg away from last Fridays weight so all in all not bad. But I have been doing the tango in the early 90's for months now. Can I just break through please!
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90.7 kg
これまでの減量分: 13.3 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 22日:
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1389 kcal
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脂質: 105.08g | たんぱく質: 92.84g | 炭水化物: 15.13g.
朝食: Parmalat Fresh Cream , Nespresso Coffee. 夕食: PnP Butternut, Oh Mega Almond Butter, Rump Steak. 軽食/その他: Cappuccino, Clover Feta Plain, Parmalat Fresh Cream , Nespresso Coffee. もっと...
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週に0.2 kg増量中
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