|
Ahhh...Week #4 or 5...I've lost track! The scale is creeping lower and lower. Not a lot lower this week but I still feel good. I am trying to make better food choices, always an issue with me. I still have not had a perfect week. If only I could stay away from pretzels, chocolate and whipped cream.....maybe next week. I am getting better though.
I was in a Walk this morning to raise awareness and end Alzheimer's disease on Hollywood Beach...FL not CA! It was beautiful in many ways. I did enjoy the ocean breeze, sand and sunshine. I met some really great people too. I raised $640.00 for the cause. It was a ton of fun and I'm sure it will help a lot of people. My food choices were not great. I was weak! Getting ready to put them in my food diary to tally up the damage! Yikes!!
|
69.5 kg
これまでの減量分: 4.9 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 03月 19日:
|
1504 kcal
|
脂質: 72.03g | たんぱく質: 51.77g | 炭水化物: 163.36g.
朝食: cremora, coffee, everything bagel. 昼食: water, gulden's mustard, hoagie roll, american cheese, bologna, Robust Russet Potato Chips. 夕食: ground beef burrito. 軽食/その他: raisinets, shredded cheddar cheese, tostitos. もっと...
|
|
2455 kcal
|
運動:
座る - 6 時間 30 分, デスクワーク - 2 時間, 立つ - 2 時間, 歩く（ゆっくり） - 時速3km - 3 時間, 運転 - 3 時間, 睡眠 - 7 時間 30 分. もっと...
|
週に0.4 kg減量中
|