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Weight holding steady and doing well.
Be Happy!
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76.6 kg
これまでの減量分: 62.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 21日:
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2123 kcal
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脂質: 127.55g | たんぱく質: 167.63g | 炭水化物: 69.31g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast. 夕食: Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast. 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. もっと...
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体重に変化ありません
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