|
Boy is this really a hump day! I can't wait to get on the other side! .2 pound lost this week is pretty slow progress but even if it stays at .2 for the next 5 days, that's progress. I do have to get a few .4 and .6's in there to get to the 3 pounds which are my current minimum standard weekly. Have a great Hump Day People and don't lose the focus.
|
108.7 kg
これまでの減量分: 13.3 kg.
残り: 33.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 9日:
|
1049 kcal
|
脂質: 17.52g | たんぱく質: 95.85g | 炭水化物: 125.73g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Great Value 0% Fat Free Milk, Land O' Frost Premium Honey Ham, Corn Tortillas, Great Value 100% Liquid Egg Whites. 夕食: Bell Peppers, Yellow Summer Squash, Onions, Great Value Thin Spaghetti, Francesco Rinaldi Original Traditional Pasta Sauce, Skinless Chicken Breast. もっと...
|
|
3018 kcal
|
運動:
ウエイトトレーニング（ふつう） - 10 分, 自転車（ゆっくり） - 時速18km - 29 分, 休憩 - 15 時間 21 分, 睡眠 - 8 時間. もっと...
|
週に0.6 kg減量中
|