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I gained back 1 lb. yuck, I'll stay on this to the tee today.
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89.8 kg
これまでの減量分: 3.2 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 9日:
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481 kcal
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脂質: 34.26g | たんぱく質: 31.44g | 炭水化物: 14.20g.
朝食: Corned Beef (Pressed), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Regular Coffee, Fried Egg. 昼食: Cream Cheese, Dill Cucumber Pickles, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. もっと...
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週に3.2 kg増量中
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