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Weight down a bit and doing well. Busy day yesterday, but I got my rowing in.
Be Happy!
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76.6 kg
これまでの減量分: 62.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 20日:
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1837 kcal
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脂質: 115.30g | たんぱく質: 159.88g | 炭水化物: 78.81g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. 夕食: Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に3.8 kg減量中
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