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Had my "monthly bill" arrive this last week so I took time off from recording weight mainly because of the water weight gain. I just didn't want to see it. :o)
So I got on this morning and had only just gained a little.
One thing I thought was interesting was that I started brusing really easily after I started and did some looking around on the net and realized that I prob was low on iron, mainly because I'm not eating nearly as much normal.
I started noticing the brusing after I bumped my knee on the car I got a big bruse and then when my mini goat stuck her head thru the fence to get weeds I had to get her out by putting my arm thru the fence and as she faught me my arm got a huge bruse in addition to about 10 smaller ones. geez. stupid goat!
I looked and felt like I had been in a car accident (I know because I've been in some bad ones)
Well I got me some iron with vitamin C and plan to take it on my heavy days each month.
Iron can stop ya up so I've also been eating a little dried fruit to help with that.
Sorry if that was TMI. ;oP
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103.5 kg
これまでの減量分: 11.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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週に0.5 kg増量中
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