|
Weight starting back down again. I am finding myself needing to write a lot more in my new job -- meaning I am stuck to my desk for longer periods of time. I enjoy the work but miss being able to get out of the house.
Be Happy!
|
77.1 kg
これまでの減量分: 61.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 19日:
|
2053 kcal
|
脂質: 144.56g | たんぱく質: 147.55g | 炭水化物: 73.81g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 昼食: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. 夕食: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus. 軽食/その他: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. もっと...
|
週に1.9 kg減量中
|