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Grr. Weight up a bit today for no reason. It's like the universe didn't take the parenting 101 class that clearly states that consequences must have a clear temporal and logical link to their causes to induce behaviour change.
Be Happy!
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77.4 kg
これまでの減量分: 61.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 18日:
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1828 kcal
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脂質: 114.84g | たんぱく質: 160.20g | 炭水化物: 78.16g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs. 夕食: Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh). 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg増量中
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