2021年 10月 18日の計量結果（日記のエントリーがない日）
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81.4 kg
これまでの減量分: 11.6 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 18日:
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1570 kcal
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脂質: 48.12g | たんぱく質: 66.04g | 炭水化物: 205.69g.
朝食: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. 昼食: Superstore Sliced Italian Loaf, Becel Margarine, Chicken Broth (Home Recipe), Primo Large Shells Pasta, Metamucil Sugar Free Orange Flavour Smooth Texture, Red Kidney Beans (Canned), Snack Pack No Sugar Added Chocolate Pudding, Collards. 夕食: Superstore Sliced Italian Loaf, Becel Margarine, Green String Beans, Chicken Breast. 軽食/その他: Captain Morgan Original Spiced Rum, Snack Pack No Sugar Added Chocolate Pudding. もっと...
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週に4.4 kg減量中
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