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A little shift again. as the week starts I don't want to go back to *90kg*
Yesterday was at the mall and I bought couple of junk. I do calculate calories in order not to exceed my daily goals of 1200 calories
This moment I've gone above my daily goal and that's its for this evening 🙌
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89 kg
これまでの減量分: 8 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 17日:
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1472 kcal
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脂質: 64.39g | たんぱく質: 52.91g | 炭水化物: 165.70g.
朝食: SPAR Low GI White Bread, KFC Chicken Thigh, Apples , Coffee with Milk and Sugar. 昼食: Clover Full Cream Fresh Milk, Sugar, Jungle Oats, Coffee with Milk and Sugar. 夕食: Lamb Chop. 軽食/その他: Bananas , Woolworths Multi Coloured Egg Milk Chocolate, Woolworths Chocolate Chip Cookies, Woolworths Mini Chocolate Digestives. もっと...
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体重に変化ありません
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